SpotterCity Blog

A Brilliant Warm-Up Routine

In the past ten years, dynamic stretching has gained popularity among both amateur and professional athletes as an effective full-body warm-up. What is dynamic stretching? Well, it's a series of m...

How Much Exercise is Just Right?

“ No pain, no gain ” is a motto that many of us attach to exercise, but there is such as thing as training too much. Over-exercising and not allowing sufficient recovery time in between wo...

HIIT: Is it Just a Craze?

High-Intensity Interval Training (HIIT) has been steadily gained popularity with gym-goers over the past few years, and it has been a favorite among athletes for even longer. The HIIT method of traini...

Best Gyms for Teens

Exercise is just as important, or possibly even more important, for teens as it is for adults. Why is exercise important for teens? During puberty, hormonal changes often cause weight gain. An increas...

How to Set Your Fitness Goals for the New Year

So many people start a new year with good resolutions, aiming to lose weight and improve their fitness levels. But are you one of the many who ends up abandoning their goals and sinking back into the ...

Protecting your Back: What to Avoid in the Gym

Unfortunately, not all exercise is good for you. Some types of exercises put too much strain on your back, and it's best to avoid these altogether. Other exercises can injure your back or make exi...

Introducing Kids to the Gym

In the digital age, many kids live a sedentary lifestyle, spending most of their free time glued to a screen. Even when kids do want to play outdoors, safety concerns and a lack of supervision often k...

Easy New Year Detoxes

The basic principle Most detoxes last between three and 10 days and are aimed at cleansing your body of toxins so that your cells and organs can function at their best. A detox will eliminate stored w...

Gyms That Offer Online Training And Diet Tracking

The number one benefit of online diet and exercise tracking is motivation. The lifestyle changes involved in getting lean and fit are often significant, and it can take months of commitment before the...

How to Stay in Shape Over the Holiday Season

The festive season is associated with rich food, sugary treats, and alcohol, making it tempting to over-indulge. What's more, all of the festivities can seriously mess with your workout routine! T...

Best Winter Gym Warm-ups

We all know that we should warm up before exercise, but it's easy to neglect this step. Warming up is especially important in the colder months, when exercising without sufficiently warming your m...

24-hour Access Gyms

With hectic work schedules and family commitments, many of us find it hard to make time for gym during the day – which is why an increasing number of gyms are offering 24-hour access to members....

How to Get a Good Workout in the Pool

At first, you might think that "splashing about" in a pool isn't the most effective way to slim down and shape up. However, a pool-based workout burns a surprising number of calories, bo...

Best Gyms for Weight Training

Although you don't need a gym for weight training, it's a good option if you haven't got the space or money to build your own weight room at home. Doing weights at a gym can also be much m...

Best Gyms for Sports

Why play sports at a gym? Just like a sports club, a gym is a social space where you can meet new people – and certain gyms provide excellent sports facilities and equipment. Paying a monthly gy...

5 Popular Supplements: Yes or No

Sometimes even an intense training program and a healthy eating plan don't deliver the results that athletes desire. Athletes have long used supplements in an attempt to enhance their performance....

Why and How You Should Vary Your Gym Routine

Many of us are creatures of habit, but it may work against your fitness goals if you attend the same gym class, run at the same speed on the treadmill, and lift the same weights time after time. Inste...

What to Eat and Drink after a Gym Session

Whether you're hitting the gym primarily to lose weight, get fit, or build muscle, you'll get the best results if you combine your exercise with a healthy diet. What you eat and drink after ex...

Best Gyms on a Budget

When you're on a tight budget, signing a long-term gym contract can be daunting. However, although many health club memberships now come at a hefty fee, there are gyms that offer affordable monthl...

Top Gyms Used by Well-Known Celebrities

Have you ever wondered where the celebrities with bodies to envy work out? You might assume that the rich and famous achieve their enviable physiques with private personal trainers and state-of-the-ar...

Best Gyms for Women

Finding a gym that suits your needs can be challenging, especially with the large number of gyms to choose from in most cities and towns. Before signing a contract, consider exactly what you want to g...

Top 6 Strength-Training Tips for Beginners

Far too often people ditch weights in favour of cardio, but strength training is essential for good health. Strength training has been proven to help slow down or even reverse the deterioration of mus...

Gyms with Childcare

Joining a gym with supervised childcare is often the only way that parents can make time to work out. However, before joining a gym, it is important to investigate the childcare services offered caref...

Gym Facilities that Could Help you Stick to a Fitness Routine

Working out at a gym can help you reach your fitness and weight-loss goals more effectively than if you try to go it alone. Gyms that offer personal trainers, varied equipment, 24-hour access, and gro...

The best gyms for families

When it comes to joining a gym, there are many factors that you need to consider – the location, the facilities, the classes offered, as well as what membership plans are available. Often, those...

Where Can you Take High-Intensity Interval Training Classes?

High Intensity Interval Training (HIIT) has become extremely popular in the last few years. Although originally favored by high-performance athletes, HIIT is recommended for anyone who's not happy...

High-end or affordable: which gym is best for you?

High-end or affordable: which gym is best for you? The fitness industry has boomed in recent years, and with more and more Americans recognising that health is the new wealth, this trend looks set to ...

Gyms that offer yoga and pilates

The popularity of yoga and Pilates seems destined to keep on growing, as can be seen in the number of gyms that now offer such classes. Both yoga and Pilates offer a range of mental and physical benef...

An overview of the main factors to consider when you’re looking for a new gym

What To Look For in a New Gym If you’re looking for a gym in your area, you’ve come to the right place – the purpose of this site to make finding gyms simple. However, you’re n...

Some of the reasons why you should consider joining a gym

At the start of a new year, most people’s resolve is strong. It’s half-way through the year that sticking to a healthy diet and exercise regime starts to get really tough! Here’s a u...

Step 1: Set Goals. Step 2: Join a Local Gym. Step 3: Eat Healthy

Diet and exercise go hand-in-hand. But knowing where to start can cause you to feel overwhelmed before you even begin. We're here to break it down to its simplest form for you. There are thre...

Personal Training is a Must Have When it Comes to Strength Training

Strength training is an important part of any workout plan. This is due to the benefits that strength training can bring to both your body and your mind. Strength training has seen somewhat of a ...

Find Gyms Near Me and Get Acro Yoga Fit with Good Friends

Getting up the courage to start a fitness routine is easier when you're got a supportive person in your corner. This is especially the case when that person is someone you've grown to love and...

Visit Local Gyms and Get a Powerful Brain with Those Flat, 6-Pack Abs

Most people head to their  local gyms  in search of flat, 6-pack abs and a better body overall but research has proven there's more to it than that. In the long run, getting into the gym...

Fitness Centers See Rise in Kettlebell Use After New Study Highlights Benefits

In January 2015,  The Journal of Strength and Conditioning Research  published an article that had many  fitness center  members reaching for the kettlebells. The article contained...

Women: Use Your Gym Membership to Learn About Strength Training

Picture a woman at the gym: what is she doing? Running on the treadmill? Stepping on the StairMaster?  Maybe  she's at one of the weight machines. Whatever she's doing, you prob...

The Beginner's Guide to Joining Fitness Classes

It's a new year and more and more people are acting on their resolutions to become healthier. While exercising is a key to increasing strength and improving overall health, the thought of joining&...

The Five Best Reasons to Hire a Personal Trainer

New Year has come and gone - have you stuck to your resolutions? Weight loss is the most popular resolution made in the United States every year. According to  statisticbrain.com  in 20...

I Found a Great Gym Near Me. Now What?

Congratulations! You have successfully used the  gyms near me  tool, made your decision about which gym to pick, and are one step further on the road to fitness. Now comes the hard part...

Motivation Boost from Fitness Classes

Going to the gym is sometimes a difficult thing to keep up with. Sometimes your drive to do so on your own might waver a bit and you miss a day or two. A good way to stay on track however is to do you...

Ten Fitness classes under $10!

The holidays may be over, but if you're anything like the rest of us so is your post-holiday fad diet. You need something sustainable, realistic and enjoyable that will help you stick to your fitn...

Local Gyms Offer Functional Fitness Training for Real Life

Local gyms  that focus on functional fitness help you climb tall stairs, carry heavy groceries, and live a longer and more active life. Everyone needs regular exercise even if they do not want to...

Proper Fitness Center Etiquette

Now that we have helped you find the perfect  local gym  that fits your work-out needs, there are a few rules of conduct you need to be aware of. Not every fitness center will...

Kick off Your New Year's Resolution with a Gym Membership

If you are one of the millions of Americans who rang in the new year with a resolution to lose weight and shape up in 2015, you may be contemplating how a  gym membership  can assist in meet...

Do I Need Personal Training?

This is the time of year that gyms across the country offer one or two  personal training  sessions, with the goal of talking their guests into purchasing additional sessions after thei...

Welcome to the SpotterCity Blog!

Welcome to the SpotterCity Blog! Stay tuned for the latest articles! See you soon!

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